A structured online yoga practice designed to support a deeper conversation with your body.

Classes begin June 14

Reserve your spot

YOGA

TO FEEL GOOD

 

At Studio Cole, movement is medicine.

A practice of getting into conversation with your body.

Relieve pain, cultivate joy, nurture you.

All bodies welcome.

A Different Relationship with Your Body

Pain, tension, stress, and fatigue are often experienced as isolated problems to solve.

Less often discussed is the sense of disconnection that can develop over time. Through chronic stress, injury, trauma, or simply years of living in our heads, it is possible to lose touch with the body's signals, needs, and wisdom.

Rather than trying to fix the body, this practice invites you to become more curious about it.

Through movement, breath, and awareness, you learn to recognize the habits, responses, and patterns that contribute to how you feel. As awareness grows, new possibilities emerge. The body becomes more responsive, resilient, and adaptable. Pain and tension often begin to soften—not because they are being forced away, but because the conditions that sustain them are changing.

At the heart of this work is a shift from judgment to curiosity, from analysis to experience, and from trying to control the body to learning how to listen to it. Over time, these shifts become the foundation of a more trusting and nurturing relationship with yourself.

A Thoughtful Approach to Practice

Studio Cole follows an intentional structure rather than standalone classes.

Each month has a specific focus, and each week works with that focus through a unique lens. This approach creates continuity between practices that facilitates deep understanding in your body so you can feel your patterns shift. 

While the classes work together when followed in sequence, each is a complete practice in and of itself. You are free to choose when, what, and how you practice.

This structure is designed to support consistency, while remaining flexible for real life.

Weekly Practices

  • 2 anchor practices (30-45 minutes)
  • 3 mini practices (10-15 minutes)

This schedule provides a focused and integrative experience you can feel.

Live Sessions

  • Live monthly practice (60-75 minutes)
  • Live monthly Q+A

These sessions offer space for gaining perspective, playful exploration, and direct support.

A Note from Tertia

Without hyperbole, I can say that yoga saved my life. It also opened the door to what has become a lifelong exploration of the body, healing, and human potential.

My work today is informed by years as a yoga teacher, massage therapist, craniosacral practitioner, and Reiki practitioner. Woven together, these experiences have shaped an approach that is both grounded and intuitive—rooted in science while remaining open to mystery.

I am less interested in wellness trends than in practices that create lasting change. Studio Cole exists to help you cultivate a more skillful, trusting, and informed relationship with your body so you can live more fully.

Founding Membership

Early enrollment as a Founding Member is now open. Classes begin June 14, 2026.

Founding Members receive a lifetime membership rate of $88/month (standard rate $108/month). As long as your membership remains active, your rate will never increase.

During early enrollment, 6-month and 12-month Founding Membership options are available at a reduced introductory rate before renewing at the lifetime Founding Member rate of $88/month.

6-Month Founding Membership

$264

 

 Equivalent to $44/month for your first 6 months

 

  • Includes your first 6 months of membership
  • Membership begins June 14, 2026
  • Renews at founder's rate of $88/month after your first 6 months
Reserve your spot

12-Month founding Membership

$528

 

Equivalent to $44/month for your first 12 months

 

  • Includes your first 12 months of membership
  • Membership begins June 14, 2026
  • Renews at founder's rate of $88/month after your first 12 months
Reserve your spot

Founding Member Benefits

Lifetime Rate

Your membership remains at $88/month (standard rate $108/month) as long as it remains active.

Founders Only Offerings

Enjoy access to occasional bonus resources and offerings created just for the founding community.

Help Shape Studio Cole

Founding members help inform and influence the early evolution of the studio.

Join Studio Cole

 

Early enrollment is open. Classes begin June 14, 2026.

Choose your membership option below.

6-Month Founding Membership
12-Month Founding Membership

Questions? DM me on Instagram @tertia.cole